Pickleball Strength Training: Boost Performance and Prevent Injuries

Physical Demands of Pickleball Pickleball may be accessible to players of all ages and skill levels, but it is far from a passive sport. It demands agility, balance, coordination, and cardiovascular endurance. Whether you’re playing a casual game or competing in a tournament, you’re constantly moving—shuffling laterally, sprinting to the net, backing up for lobs, … Read more

Not Your Grandparents Pickleball Game Anymore!

The sport of Pickleball has evolved significantly since its inception; it is markedly different from what was played in Physical Education classes thirty years ago. The pace of the game continues to accelerate, and the strategies for executing offensive and defensive maneuvers appear to evolve daily. The principles that were considered essential when you initially … Read more

Defending Against the Lob

The lob in pickleball

Defending against the lob in pickleball can be challenging. However, with the right techniques, you can turn the tables on your opponent. As soon as you realize your opponent has hit an overhead lob, positioning yourself correctly is crucial. Utilizing your paddle to track the ball’s trajectory and executing a high overhead shot is the … Read more

Twenty million people played Pickleball in 2024

large group of pickleball players

As pickleball continues to be America’s fastest-growing sport, the numbers associated with the growth are unbelievable. The majority of the twenty million players were casual players, defined as those who play 1 to 7 times per year. This segment experienced a 55.6% increase from 2023. The remaining approximately 6.2 million participants were core players, characterized … Read more

Pickleball Levels of Play

Pickleball Player levels of Play

Pickleball, you’ve heard about it as everyone is talking about it!  So, you go to open play at your local gym or outdoor court to give it a try and immediately it is obvious there are multiple levels of pickleball being played. Where do you fit in (level of play) and how can you find … Read more

A Guide to Pickleball Etiquette

Pickleball Etiquette

Introduction As the game of Pickleball continues to attract players of all ages, it’s essential to understand and adhere to proper pickleball etiquette to ensure a positive and enjoyable experience for everyone on the court. Let’s explore the unwritten rules and guidelines that govern the game, promoting sportsmanship and camaraderie. Court Entry and Exit When … Read more

The Court Wars – Pickleball vs Tennis

Pickleball Court wars with Tennis

Though physics wasn’t my favorite subject in school, I learned one essential principle: The Impeccable Law, which states that two like objects can’t occupy the same space at the same time. This makes me wonder—can Tennis and Pickleball coexist? Although tennis and pickleball share some basic elements like a ball, net, court, and the use … Read more